Seeking to gain awareness into
unwanted patterns and deeper issues? No longer wanting to live life through your anxieties?
psychotherapy can help in solidifying lasting changes and in exploring who we are under the surface of it all.
Many of us around the world are staying home during this uncertain time, but that does not mean taking care of our mental health needs to stop!
Therapy for our modern time can include video/ phone sessions to gain support and personalized tools for dealing with life stressors.
Interested in trying something beyond traditional talk therapy?
EMDR can be a way to access another passage to the psyche and move beyond unconscious blocks.
Read more about EMDR here.